An exploration (through discussions and practice) of what is YOGA
Developing an understanding of simplicity in movement, breath and
mediation and how they can be easily incorporated into daily life
A vegetarian plate to share for lunch!
A shawl or light blanket
A yoga mat (optional – we will be on carpet)
Cost: $20 Any questions please contact Natalie on: 6550 4577
The workshop will be held at the Community Centre. Due to limited space, please contact Natalie if you are planning to attend (if numbers exceed eight and weather is wet we will relocate to the hall).